Bodyattack 119 Tracklist Fix Jun 2026

Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability.

The chaotic energy of Steve Aoki and Timmy Trumpet turns up the heat. This track uses massive vocal cues and whistle drops to drive big fitness variations. The focus is on wide spatial patterns, jumping jacks, and high-knees. 4. Plyometric: "Blinding Lights"

Les Mills continues to evolve BodyAttack by matching old-school sports conditioning with modern HIIT mechanics. In Release 119, the focus centers on and low-impact options that maintain intensity .

If you are a dedicated participant of Les Mills BodyAttack, you know that waiting for a new release is like waiting for your favorite blockbuster movie to hit the theaters. The adrenaline, the high-fives, and the sheer exhaustion of the "athlete's interval" are all wrapped up in one 55-minute package. With the recent rollout of , the global fitness community is buzzing. bodyattack 119 tracklist

This is the ultimate test of stamina. Track 9 brings together high-knee sprints, massive burpees, jumping jacks, and continuous plyometric work to fully deplete muscle glycogen stores. Track 10 & 11: Core & Cooldown

If you're looking for the BodyAttack 119 tracklist, you can usually find it on the Les Mills website, social media, or by asking your instructor directly. Having the tracklist can help you prepare and get excited for your class, and it's a great way to connect with the music and the workout.

So, what are you waiting for? Get ready to experience the energy and excitement of BodyAttack 119 for yourself. Find a class near you, check out the tracklist, and get ready to sweat! Flowers – A shift into functional movement, focusing

: The class is fixed in its 11-track order to ensure a balanced, full-body cardiovascular and strength experience.

Moves down to the mat for focused hovering, crunches, and oblique twists to build core longevity. The session wraps up with low-tempo music, safely lowering the heart rate while stretching the hamstrings, calves, quadriceps, and chest. How to Access the Music

BodyAttack 119 is the latest addition to the Les Mills International family of fitness programs, and it's sure to be a hit with fitness enthusiasts around the world. With its high-energy tracklist, dynamic moves, and motivational atmosphere, this program is the perfect way to challenge your fitness level, boost your energy, and have fun while working out. The focus is on wide spatial patterns, jumping

Energy levels spike with the aggressive, festival-ready collaboration The Whistle . Combining Steve Aoki’s electro-house drops with Timmy Trumpet’s signature brass elements, this track uses a prominent whistle hook to signal peak movement shifts. Fitness enthusiasts encounter expansive single knees, heavy grapevines, and continuous jumping jacks designed to maximize cardiovascular capacity. Track 4: Plyometric ( Blinding Lights )

The absolute peak of the first cardio block utilizes a fast, high-intensity remix of The Weeknd’s mega-hit Blinding Lights . This track is built entirely for power and explosive leg strength. The choreography dictates deep power lunges, high tuck jumps, and relentless airborne leaps, using the synthesizer riffs of the chorus to pull raw explosive effort out of participants. Track 5: Athletic Strength ( Unbreakable )