Les Mills Bodypump 125 — Tracklist Hot

You can find community-curated versions of this playlist on major streaming platforms:

BODYPUMP 125 is a high-energy, music-driven workout that combines strength training with cardio exercises. This release features 30 tracks that are designed to push you to your limits and keep you motivated throughout the 55-minute class.

Before we drop the tracklist, let’s address the buzz. Why is 125 trending?

Note: Exact commercial track names and artists are copyrighted and often not publicly listed in full; releases commonly pair original or licensed tracks with Les Mills choreography. Below is a representative track order and functional focus for BODYPUMP 125. les mills bodypump 125 tracklist hot

Expect over 1,000 repetitions per class to improve muscular endurance and definition.

(original by Boomdabash feat. Annalisa ) This sunny, feel-good track ends the working portion of the class with a series of Hip Bridges, Clams, and Hovers, ensuring deep core muscle activation.

Quirky house music accompanying dynamic lunges, often using heavy plates. You can find community-curated versions of this playlist

Many find the "Cobra" moves require a slightly heavier plate than usual to truly feel the impact—don't be afraid to challenge your regulars here. Core (Track 9):

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Officially, the only way to listen to the exact BODYPUMP 125 mix with the correct tempo and beat cues for the choreography is to take the class in a licensed gym or stream the workout via the service. The program is designed as a complete audiovisual experience. Why is 125 trending

The tracklist is useless without proper form. Pay attention to the instructor's cues to match the beats.

If you want to feel the burn of this hot tracklist, you have two primary options:

: Instructors incorporate backward-stepping lunges combined with dynamic overhead plate presses.

Here is a review of the tracklist, broken down by the "hot factor" and training effectiveness.