The foundational text for this journey is the book officially titled . While it is available for purchase, there are several excellent free resources and PDFs that can help you begin your practice, including this very book.
Do not apply heavy pressure or seed therapy immediately after a heavy meal.
Developed by South Korean scientist in the 1980s, Sujok is a holistic healing modality. In Korean, "Su" means hand and "Jok" means foot.
Many certified holistic practitioners offer free e-books detailing basic acupressure and seed therapy protocols in exchange for subscribing to their educational newsletters.
Apply a line of 3-4 black pepper seeds around the neck line of the thumb. Tip of the thumb & Palm center Elastic band / Blue Color be your own sujok doctor pdf best free download
If you are interested in further exploration, you may wish to search for certified practitioners in your local area or look for visual maps regarding the history of correspondence therapy.
The word "Su" means hand, and "Jok" means foot in Korean. Sujok therapy is based on the principle that the hands and feet act as miniature blueprints of the entire human body.
These central fingers correspond to your lower limbs. The joints match your hip, knee, and ankle.
Developed by Dr. Park Jae-Woo in the 1970s, SUJOK therapy is based on the idea that the body has a complex network of energy pathways, or meridians, that flow through the body. By stimulating specific points on the hands and feet, practitioners can restore balance to the body's energy and promote healing. The foundational text for this journey is the
By following these steps and downloading the "Be Your Own SUJOK Doctor" PDF guide, you'll be well on your way to becoming your own SUJOK doctor and taking charge of your health and well-being.
If you are looking to learn more about your health options, this guide provides a general overview of Sujok therapy, its fundamentals, and where to find educational resources. What is Sujok Therapy?
In some traditions, seeds are taped over a point for several hours. This is based on the idea that the living energy of the seed interacts with the body's energy. ⚠️ Important Considerations
The joints mirror the hip, knee, and ankle joints. Because the middle and ring fingers are longer, they represent the legs, which sustain the body's weight. The Palm (The Torso and Internal Organs) Developed by South Korean scientist in the 1980s,
Use kidney beans (which match the shape of the organ).
Highly effective for treating kidney stones or lower back pain due to their shape.
Tape a seed or apply a color to the point for prolonged healing.