To successfully deliver the choreography of BodyPump 80, instructors must focus on three core pillars outlined in the Les Mills coaching framework:
30 sec hollow hold + 30 sec side plank (each side)
Repeat block once.
16 alternating lunges (fast) + 8 hold pulses (each leg) bodypump 80 choreography notes pdf
Released in early 2012, BODYPUMP 80 marked the 20th anniversary of the Les Mills program. This milestone release is characterized by a "cardio-heavy" approach to strength training, featuring high repetitions and explosive "power" movements designed to increase calorie burn while building endurance. Full Tracklist & Choreography Breakdown The workout follows the standard 10-track
Preparing the joints and cardiovascular system.
The choreography notes PDF serves as the master blueprint for one of the most iconic releases in the Les Mills strength training history, officially launched in January 2012 . This specific release gained fame for its high-energy tracklist, notably featuring a chest track set to a remix of Nirvana's "Smells Like Teen Spirit". The Story of BodyPump 80 To successfully deliver the choreography of BodyPump 80,
– Rolling In The Deep (Colourbox) : Includes long-hold hovers, planks, and side planks that challenge core stability.
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Do you need assistance converting this release to the ? Full Tracklist & Choreography Breakdown The workout follows
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Set up your bench before Track 4 ends. BP80 transitions quickly.