Les Mills Bodypump 125 Tracklist Verified Jun 2026
Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness
A unique aspect of BodyPump 125 was the replacement of the original Back track, "4U" by Aero Chord
Address muscular imbalances between limbs while driving up the metabolic rate. Track 8: Shoulders Song: The Drop – Dimitri Vegas, David Guetta & Azteck les mills bodypump 125 tracklist verified
An upper-body-focused version combines warm-up, back, chest, triceps, biceps, shoulders, and cooldown.
The full workout spans 10 core tracks, alternating between major and minor muscle groups to provide an intensive, full-body endurance workout. Workout Phase / Target Verified Song Title Original / Cover Artist My Feelings Riggi & Piros, VENIICE, RANI Track 2 Big City Life Luude, Mattafix Track 3 Pump It Louder Tiësto, Black Eyed Peas Track 4 4U Aero Chord Track 5 Worth It Fifth Harmony ft. Kid Ink Track 6 Drop It Crew 7 / K69 Track 7 Goin Up Valentino Khan Track 8 Tropicana Boomdabash ft. Annalisa Track 9 Losing My Mind Big Gigantic ft. Brooke Williams Track 10 Sweet Little Lies (Remix) Steve Brian, RENÉE In-Depth Track Analysis and Technique Focus Track 1: Warm-Up Song: My Feelings – Riggi & Piros, VENIICE, RANI Class Notes: What to expect in Les Mills
Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE
If you want, I can also or suggest alternatives if you need a break from barbell training. Workout Phase / Target Verified Song Title Original
Sassy and rhythmic, this track splits work between tricep bench extensions (skull crushers), close-grip barbell presses, and bodyweight tricep dips. The varying tempos isolate the tricep long head effectively. Track 6: Biceps Song: Drop It – Crew 7 / K69
This synchronization provides a psychological phenomenon known as audio-sympathetic driving. When the music intensifies, your brain signals your muscles to push through the burning sensation, allowing you to achieve up to 800 repetitions in a single 55-minute class without feeling early mental fatigue. To help you get the most out of your next workout, tell me:
Improve upper-body pressing power and chest muscle definition through sustained time under tension. Track 4: Back Song: All You Need Is Love – Deepend
A masterstroke. Most warm-ups are mid-tempo, but BP125 opens at 130 BPM. The iconic bassline of New Order’s Blue Monday reworked by Oliver Heldens creates an urgent, sweeping energy. The choreography is simple: deadlifts, hang pulls, and slow squats. The crescendo at 2:30 signals the first push-up. Trainers report this is the highest-energy warm-up since Pump 107.
