Les Mills Rpm 93 Tracklist [updated] Jun 2026

Wild And Broken — Seven Lions, Trivecta, Blanke feat. RBBTS Track 8 (Ride Home): Don't Go Yet — Camila Cabello Track 9 (Stretch): Firestone — Kygo feat. Conrad Sewell Why It's Interesting Genre Fusion: The playlist balances the retro-synth vibes of The Weeknd with the powerful rock energy of (whose track "Alive" is also featured in some versions). Big Name Collaborations: Heavy hitters like David Guetta Nicky Romero

High-tempo remixes from Afrojack and a hard-hitting P.O.D. classic drive the intensity for cardiovascular endurance.

The heart of the session, moving into Zone 4: Anaerobic Intervals . This track delivers the highest peaks of the workout, alternating between periods of all-out sprints and brief active recoveries. This is where you push your limits and significantly boost your metabolism.

RPM 93 is structured to build intensity through the first three tracks, with a mix of climbing and speed work (Tracks 4-6) before the final mountain climb (Track 7), culminating in a recovery ride and cooldown. 1. Pack Ride (Warmup): Establishes rhythm. 2. Pace: High cadence on a flat road. 3. Hills: Standing and seated climbs. 4. Mixed Terrain: Transitions between terrain types. 5. Intervals: High-intensity efforts (Drum & Bass). 6. Speed Work: Fast cadence with low resistance. 7. Mountain Climb: Heavy, slow, high-resistance climbs. 8. Ride Home: Easy recovery spin. 9. Outro: Cooldown stretches. les mills rpm 93 tracklist

The ride concludes with the tropical house vibes of Kygo's "Firestone" to help lower your heart rate.

Les Mills RPM Class & Workout - Exercise & Fitness - Village Gym

Aggressive, nostalgia-fueled alternative rap-rock. Wild And Broken — Seven Lions, Trivecta, Blanke feat

Track 8 & 9: Ride Home & Outro – Don't Go Yet / Firestone / Higher Power

This is the full RPM 93 experience, taking you through a complete journey of flats, hills, intervals, and more.

High versatility. This track challenges the rider's ability to adapt quickly to changing resistance levels and cadences, offering a complete anaerobic test. Track 5: Intervals (Peak Performance) Song: Hurricane – Martin Garrix, Sentinel feat. Bonn Big Name Collaborations: Heavy hitters like David Guetta

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. RPM 93 - playlist by mps.measurement - Spotify

"Don't You Worry Child" (Swedish House Mafia)

By combining sustained climbs (aerobic) with high-speed intervals (anaerobic), RPM 93 improves both your lung capacity and power output.

Sets a synthetic, driving tone for the warm-up.

Wild And Broken — Seven Lions, Trivecta, Blanke feat. RBBTS Track 8 (Ride Home): Don't Go Yet — Camila Cabello Track 9 (Stretch): Firestone — Kygo feat. Conrad Sewell Why It's Interesting Genre Fusion: The playlist balances the retro-synth vibes of The Weeknd with the powerful rock energy of (whose track "Alive" is also featured in some versions). Big Name Collaborations: Heavy hitters like David Guetta Nicky Romero

High-tempo remixes from Afrojack and a hard-hitting P.O.D. classic drive the intensity for cardiovascular endurance.

The heart of the session, moving into Zone 4: Anaerobic Intervals . This track delivers the highest peaks of the workout, alternating between periods of all-out sprints and brief active recoveries. This is where you push your limits and significantly boost your metabolism.

RPM 93 is structured to build intensity through the first three tracks, with a mix of climbing and speed work (Tracks 4-6) before the final mountain climb (Track 7), culminating in a recovery ride and cooldown. 1. Pack Ride (Warmup): Establishes rhythm. 2. Pace: High cadence on a flat road. 3. Hills: Standing and seated climbs. 4. Mixed Terrain: Transitions between terrain types. 5. Intervals: High-intensity efforts (Drum & Bass). 6. Speed Work: Fast cadence with low resistance. 7. Mountain Climb: Heavy, slow, high-resistance climbs. 8. Ride Home: Easy recovery spin. 9. Outro: Cooldown stretches.

The ride concludes with the tropical house vibes of Kygo's "Firestone" to help lower your heart rate.

Les Mills RPM Class & Workout - Exercise & Fitness - Village Gym

Aggressive, nostalgia-fueled alternative rap-rock.

Track 8 & 9: Ride Home & Outro – Don't Go Yet / Firestone / Higher Power

This is the full RPM 93 experience, taking you through a complete journey of flats, hills, intervals, and more.

High versatility. This track challenges the rider's ability to adapt quickly to changing resistance levels and cadences, offering a complete anaerobic test. Track 5: Intervals (Peak Performance) Song: Hurricane – Martin Garrix, Sentinel feat. Bonn

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. RPM 93 - playlist by mps.measurement - Spotify

"Don't You Worry Child" (Swedish House Mafia)

By combining sustained climbs (aerobic) with high-speed intervals (anaerobic), RPM 93 improves both your lung capacity and power output.

Sets a synthetic, driving tone for the warm-up.