Off-the-bike stretching targeting the glutes, hamstrings, quadriceps, calves, and hip flexors to promote recovery and flexibility. Technical Positions Used in RPM 56
High-resistance tracks that build leg strength and muscle endurance.
Music from Coldplay, Swedish House Mafia, and Jason Derulo.
- Focusing on increasing speed and building aerobic capacity.
With the heavy lifting done, Track 6 drops the resistance slightly and raises the RPM (revolutions per minute). It emphasizes smooth, rapid leg turnover to draw fresh oxygen back into fatigued muscles. Track 7: Mountain Climb les mills rpm 56
Jessie J, David Guetta - "LaserLight" (A driving, high-tempo track).
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Breathing by Jason Derulo (covered)
Coldplay’s "Charlie Brown" offers a dynamic mix of terrain. Riders shift between seated climbs, standing attacks, and fast flat riding, simulating a diverse, rolling outdoor landscape. The uplifting, anthemic feel of the song helps manage the changing intensity. 5. Intervals - Crush On You - Focusing on increasing speed and building aerobic capacity
For fans of indoor cycling, few things spark as much passion as a great Les Mills RPM release. Each new release, arriving every three months, brings fresh music, updated choreography, and a carefully designed journey of hills, sprints, and flat riding. Among the program's long history, stands out as a unique and memorable chapter.
If you are a fan of indoor cycling or a dedicated Les Mills enthusiast, diving into the archives of the Group Fitness world is always a thrilling ride. is one of those classic releases that perfectly captures the high-energy, beat-driven magic of the program.
For those looking to experience a classic Les Mills, RPM 56 remains a solid choice for a challenging, effective, and fun cycling session.
Track 6 is often cited as the musical highlight of the release. Tracklist & Music Track 7: Mountain Climb Jessie J, David Guetta
– Pressure (Alesso Remix) by Nadia Ali, Starkillers & Alex Kenji. Considered the musical standout and a major highlight of the entire release.
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This track introduces the "Pace" rhythm, which is faster than the pack ride. Riders are encouraged to find a Working Resistance—a baseline tension where you can still move your legs quickly but feel the road beneath you. Short, fast intervals build early endurance. Track 3: Hills (Strength Building) Song: Spitfire – The Prodigy The Terrain: A steep, aggressive mountain climb.
The program emphasizes providing "options" or modifications during the hardest tracks to ensure both beginners and regulars can participate effectively. Science of Cardio Peak Training:
